Become Healthier and Fitter Faster

　　While we know you are interested in becoming healthier and fitter or maintaining the health and fitness you have, we also know you have limited time to devote to it. We therefore pledge to you a fast, simple method to hop aboard the fitness fast train. Get on track with the facts.

　　Our Staff

　　Health professionals, medical doctors and health and fitness writers and editors make up our staff, whose experience in the booming Health and Fitness field adds up to more than 100 years. Not that anyone is age 100 or even close, but we all plan to live that long. We want to make sure we have company. So we invite you along for the ride. We’ll spur you on and help you over the rough spots to your own fitness destination.

　　Diet and Exercise Are Keys to Healthy Giving

　　But you know all this. So our aim is to give you the shortcuts, the little-known tricks and proven methods to help prevent boredom and hopelessness in your quest for good health. Our high-tech world has advanced in the fitness field also. In fact, so fast that we wanted to get the information out to you yesterday. That’s what the Health and Fitness Tips Site is all about, the latest up-to-the-minute-in-the-zone information for your health and fitness.

　　Ten Essential Health Tips (The Basics to Practice Every Day)

　　“He who has health has hope, and he who has hope has everything.”

　　—Arabian Proverb

　　1. Move More

　　Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends; mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think “move” in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that’s great when you’re up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…Then do it !

　　2. Cut Fat

　　Avoid the obvious fat-contained food such as fried foods, burgers and other fatty meats (i. e. pork, bacon, ham, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise (蛋黃醬)， margarine (人造黃油), butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…Then be one!