●Get enough sleep. There’s nothing as stressful and potentially dangerous as working when you’re sleep-deprived. Not only is your productivity affected, but also you can make costly mistakes. You may then have to work even more hours to make up for these mistakes.

　　●Communicate clearly. Limit time-consuming misunderstandings by communicating clearly and listening carefully. Take notes if necessary.

　　●Nurture yourself. Set aside time each day for an activity that you enjoy, such as walking, working out or listening to music.

　　●Set aside one night each week for recreation. Take the phone off the hook, power down the computer and turn off the TV. Discover activities you can do with your partner, family or friends, such as playing golf, fishing or canoeing. Making time for activities you enjoy will rejuvenate (使年輕) you.

　　Remember, striking a work-life balance isn’t a one-shot deal. Creating balance in your life is a continuous process. Balance doesn’t mean doing everything. Examine your priorities and set boundaries. Be firm in what you can and cannot do. Only you can restore harmony to your lifestyle.

　　1. What will happen if your work life and personal life feel out of balance?

　　A) You will have little time to finish your work.

　　B) You may feel stress, which will affect you negatively.

　　C) You will have a lot of time to share with your family.

　　D) You will never balance the combination of life and work.

　　2. The boundaries between work and home have blurred for the following reasons, EXCEPT _______.

　　A) global economy B) changes in family roles

　　C) advanced communication technology D) high divorce rate