心理問題
Nowadays, it is a common phenomenon that people go to have some psychological consultations. This is because people in the modern world are facing great pressure from work and life. Being depressed for a long time, some problems will come out in people’s mental health. These problems will do great harm. They may cause some health problems and affect our daily life and work. To be a healthy person, mental health seems to be more important. To become a real healthy modern man, we should remember some important points. First and foremost, we should build up a healthy lifestyle. It is suggested that we keep early hours and eat a variety of food to get more nutrition. Furthermore, we need to find different ways to relax ourselves when we face severe competition. We can choose mental abundance by renewing our knowledge. Travel is also a good choice since it can widen our vision and broaden our minds. A deep impression is left on you by traveling which dispels your gloomy mood. Thirdly, we should be sympathetic. Since we are a part of a society, we should be concerned with others. With these measures, we will be able to become a healthy modern man, ready to take on any challenges.
During the past decades great difference to salary and other material things led to the same weight of pressure to modern people. It's too hard to bear it that many people even chose killing themselves. In this article I am going to introduce some effective relaxing ways to readers.
In the first place the reading is chosen to free our minds. A good book will do a pretty well job to some people especially the clerisy. People suffered from the pressure which is caused by boss, taxes and such bores may feel themselves released when they are reading a chef oeuvre.
There are also other kinds of methods that can do this work, such as exercise, gardening and tour. As it comes to me, wild adventure is also a good function to release myself. Sometimes I will go to some famous mountains and interesting places. As you can see, it is not difficult to find such places in China. In the last National Day vocation I went to the Thaibaishan Mountain, a well-known mountain which is located miles of Xi'an city in Western Shanxi Province. It is famous not only for its height (about 4,000metres) but also because of great scenes that can be seen from the top of the mountain and the history that it was once a volcano thousands of years ago. I think I was entirely struck by magnificent scene near the great lake on the top (in fact it is a crater). Even now I could remember the moment the sun jumped out from the horizon! Feeling like standing on the top of the world I felt so comfortable that as if I have got rid of all the pressure of my courses.
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