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　　Directions:

　　Write a composition entitled Is Dieting Good or Bad. You should write at least 120 words according to the outline given below in Chiness.

　　1.很多人特別是女孩子喜歡節食減肥;

　　2.提出你的觀點;

　　3.作出總結。

　　Is Dieting Good or Bad

　　In order to keep a slim body and to be more attractive in appearance, many people, especially girls, would like to lose weight by eating less. Some people worry that dieting is bad for our health, while others don't agree. In my opinion, dieting is not good for most people.

　　為了保持苗條的身材，在外觀上更具吸引力，許多人，尤其是女孩子，都想通過少吃來減肥。有人擔心，節食有害健康，而其他人則不同意這一觀點。在我看來，節食對大多數人來說，都是不利的。

　　First, dieting is harmful to people's health. It has been proved that if one begins to eat less to keep slim, he or she will be much weaker than those who don't. Young people's bowels must work in an orderly way every day. If a 20-year-old girl eats less than what her body needs, her metabolism will slow down because there is not so much food to be digested each day. As a result，this young girl will become both physically and mentally slow as a 40-year-old one. How terrible it is! Second, dieting may affect our lives. In this modem society, people need to be very energetic to face severe competitions in their study or work. Dieting will surely reduce their energy and in turn affect their lives badly.

　　首先，節食是對人們的健康有害。這一點已經得到證明，如果一個人開始少吃來保持身材苗條，他或她將比那些不這樣做的人更虛弱。年輕人腸胃必須每天都在有條不紊地工作。如果一個20 歲的女孩吃得比其身體需要的要少，她的新陳代謝會減慢，因為每天沒有那么多的食物要消化。結果，這個年輕的女孩在身心方面將變得像一個40 歲的人那么緩慢。這是多么可怕的事情!第二，節食可能會影響我們的生活。在這個現代社會中，人們需要非常有活力來面對學習或工作中繁重的競爭。節食肯定會減少他們的能量，反過來又嚴重影響他們的生活。

　　In conclusion, I believe that dieting is not advisable for most people, except for those who are told to do so by doctors. (203 words)

　　總之，除了那些被醫生告知節食的人之外，我認為節食對大多數人來說是不可取的。

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