點擊查看：2019年12月英語四級美文100篇

　　考試吧英語四六級考試網(wǎng)為備考英語四級的同學(xué)們整理了“2019年12月英語四級美文：Exercise”，希望可以為大家?guī)�來幫助，一起來學(xué)習(xí)一下吧。

　　英語四級美文：Exercise

　　A state of physical and mental health allows you to take part in exercise comfortably and enjoyably so that it doesn’t hurt, so that you can look forward to it, and feel good afterwards.If you are feeling down, exercise may help pick you up.

　　Although researchers disagree on this issue, one review of past studies found that long-term exercise, especially when it includes long-lasting, strenuous training sessions, has about as much of an effect on depression as psychotherapy.

　　Working out helps you deal with stress in your job, relationships or any area of life — possibly because exercise is a form of stress itself and helps condition your body to deal with it. When Australian researchers compared people who did 30 minutes of aerobic exercise three times a week to those who practiced progressive relaxation techniques, they found that the former group responded better to acute stress and had lower blood pressure.

　　Even a little exercise can make you think less anxiously. Studies have shown that any amount of exercise, from a brisk 10?minute walk to an intense aerobics or weightlifting session seems to decrease feelings of anxiety. Working out regularly may make you smarter now and lessen the possibility that you’ll lose brain function as you age. According to a recent animal study at the University of Illinois, exercise can actually help the brain develop new cells. In several studies, regular weight training or aerobic exercise was shown to improve the quality and duration of sleep.

　　Naturally, this can make you less fatigued and be able to function better during the day. Like meditation, hobbies or any other leisure activity, exercise gives your mind a needed break from everyday thoughts, responsibilities and commitments. Finally, there’s one more reason to keep exercising. When you work out regularly, your body simply functions better — you are better, healthier and less likely to suffer painful physical conditions. And that just plain feels good.

掃描/長按二維碼可幫助通過46級考試

獲取四六級真題答案

獲取四六級成績查詢

獲取四六級通關(guān)技巧

獲取作文聽力等資料

四六級萬題庫 | 微信搜索"萬題庫英語四六級考試"

　　編輯推薦：

　　2019年12月英語四級作文高分同義替換詞60個

　　2019年下半年英語四六級筆試時間及內(nèi)容 | 考試時間已確定

　　2019年英語四級作文預(yù)測范文 | 2019年大學(xué)英語四級詞匯大全

　　2019年大學(xué)英語四級聽力輔導(dǎo) | 2019年大學(xué)英語四級翻譯習(xí)題

　　歷年英語四級真題及答案匯總 | 歷年英語四級真題聽力(含MP3)

　　大學(xué)英語四級考試萬題庫下載 | 關(guān)注四六級微信 獲取通關(guān)技巧！