Total wellbeing involves balancing your mind, body and spirit. This will not only boost your mood, but it can also help your body heal itself. Just taking a few minutes throughout the day to unify ourselves can provide peace and happiness to all aspects of our lives.

　　身心健康包括平衡心理、身體和精神。這不僅可以改善你的情緒，還可以幫助你的身體自我修復。每天利用一點時間來統(tǒng)一自己可以為我們生活的各個方面提供和平和幸福。

　　1 .Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.

　　1. 進行瑜伽練習。在你的周圍找一個瑜伽班，學習瑜伽動作，這樣能幫助你保持身心平衡。

　　2 .Get a massage at least once a month. Being aware of your muscles and releasing the tension in them will help keep your mind and spirit balanced. Check at a reputable spa for a licensed massage therapist in your area.

　　2. 每個月至少做一次按摩。充分意識到你的肌肉并放松肌肉緊張有助于保持身心平衡。在你的周邊地區(qū)一個聲譽良好的溫泉尋找一個持牌按摩治療師。

　　3 .Open all your chakras. The 7 chakras are the centers of energy along the midline of your body. Eclectic Energies (see Resources) has an online test to see if your chakras are open, under-active or over-active. It shows you how to balance them.

　　3. 打開你的所有輪穴。這七個輪穴是你身體中線的能量中心。能量平衡(見參考資料)有一個在線測試，看看你的輪穴是打開，不活躍還是過于活躍。它表明你該如何去平衡它們。

　　4 .Meditate to help lower the stress in your brain. Scientific studies show those who meditate can shift their brain waves to combat stress, fear, anxiety and mild depression. Find a yoga class in your area, and your instructor may show you some meditative techniques.

　　4. 冥想有助于降低你的頭腦壓力。科學的研究表明，冥思的人可以改變他們的腦波，反抗壓力、恐懼、焦慮和輕度憂郁癥。在你的周圍找一個瑜伽課程，你的老師就會教你一些冥想的方法。

　　5 .Sleep at least 8 hours each night. The body heals itself while you're sleeping; detoxifying and rejuvenation occurs during your sleeping hours.

　　5. 每晚至少睡8個小時。你睡覺的時候身體在進行自我修復;排毒和保養(yǎng)也在你睡覺的時候進行。

　　6 .Change your diet to reflect your new healthy outlook. Eating a balanced diet with plenty of fresh fruits, vegetables, whole grains and water will heal your body from the inside out.

　　6. 改變你的飲食習慣，以充分反映你新的健康人生觀。一個健康的飲食，包括大量的新鮮水果、蔬菜、全谷食品和水可以由內(nèi)而外治愈你的身體。

　　7 .Declutter your home. Many times, the clutter in your home can reflect the clutter in your mind and cause stress in your life.

　　7. 整理屋子。很多時候，屋子雜亂會反映到你頭腦混亂，從而導致你的生活壓力。

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